HOMEGROWN
FITNESS
Your Neighbourhood Gym
Our doors are officially open on St. Clair Ave. W!
Homegrown Fitness is your local, neighbourhood gym for small group strength training classes, personal training, and community. Nestled in Toronto’s West End, we’re not your average gym - we keep things small, intentional, and community-focused so you feel supported every time you walk through the door.
At Homegrown Fitness, we’re building a new kind of Toronto gym - one where strength training is intelligent, accessible, and rooted in compassion.
Our small group strength training classes and personal training programs make lifting weights feel fun, approachable, and welcoming for all fitness levels. We celebrate bodies of all shapes and sizes and provide a supportive environment where people of all ages, genders, and skill levels feel at home.
At Homegrown Fitness, we combine expert strength training programming with a lighthearted, community-focussed vibe.
We’re a place for building strong bodies and delighting in good company.
Brand new to Strength Training?
JOIN OUR LEARN TO LIFT WORKSHOP
January 17, 2026 at 1pm
Learn to Lift is a one-time, 2-Hour small-group workshop designed to help you feel confident walking into any of our classes at Homegrown Fitness. You’ll learn the fundamentals of lifting in a supportive, hands-on environment—no experience required.
CHECK OUT OUR CLASSES
With 20+ fitness classes each week, including strength, conditioning, pilates and prenatal/postpartum - Homegrown Fitness in Toronto makes it easy to find a workout that fits your schedule and goals. Our small group classes focus on building strength, improving mobility, and creating sustainable fitness habits for all bodies, abilities, and ages.
How our Programming Works
At Homegrown Fitness, we take our class programming seriously — in the best way.
Our strength and conditioning classes are organized into intentional programs that run for 6–10 weeks at a time, and those programs fit into a thoughtfully planned year-long training cycle. Throughout the year, we focus on different elements of fitness — like building a strong foundation, improving conditioning, increasing strength, and supporting long-term consistency — so your training stays balanced, effective, and sustainable.
Our programming follows evidence-based training principles including periodization, specificity, and progressive overload. In simple terms, that means we don’t train everything at full intensity all the time. Instead, we adjust focus, volume, and intensity across the year so your body can adapt, recover, and continue to get stronger without burnout. Each program has a clear goal, and every phase prepares you for what comes next.
When you sign up for a class, you’re stepping into a structured program, not a random workout of the day. Each week builds on the last, with thoughtful progressions in load, reps, or complexity. You’ll track your lifts and progress along the way, so your growth is intentional and measurable — not left to chance.
Think of it like enrolling in a course rather than dropping into a single class. You’re following a plan, supported by coaches who know where you’ve been and where you’re headed. That’s why our clients love this approach: it’s purposeful, effective, and built for real-life humans — not random exercises thrown together.
Our small group classes are flexible to fit your schedule. You can choose to come once a week, multiple times per week, or take advantage of unlimited classes depending on your membership. Not ready to commit? Drop-in options and class packs are available so you can try a class and see if we’re the right fit for you.
Aren’t sure where to start?
Wondering which class or service would be best suited for you?
Check out the Blog:
