Small Group Strength Training Classes in Toronto

At Homegrown Fitness, our strength classes are designed to help you build strength, improve mobility, and support your overall fitness.

Woman lifting a dumbbell in a Toronto gym, smiling and appearing strong.
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We believe in creating a community where everyone feels welcome, respected, and empowered to move in ways that feel right for their body.

Our small group strength training classes offer a supportive environment with individual attention from our coaches, promoting body attunement and body autonomy in every class.

Whether you are new to strength training, an experienced lifter, pregnant or postpartum, our programs are designed to meet you where you are at and help you feel supported every step of the way.

Homegrown Fitness Classes

Woman in black t-shirt leaning against a squat rack, stretching her arms on the bar, in a Toronto gym about to strength train.

Signature Strength

Signature Strength is a 10-week full-body weightlifting program built on the principle of progressive overload. Each class focuses on key compound lifts (think squat, deadlift, benchpress) and each week you will steadily increase weight to improve strength and technique. In a supportive small-group setting, you’ll get expert coaching, structured programming, and personalized attention to build strength safely and effectively.

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People participating in a strength training class in a Toronto gym, with some children and adults performing exercises.

Strength Circuit Class

Strength Circuit Class is a faster paced, full-body workout that cycles through strength, core, and mobility exercises. Intensity is adjustable, making it great for all fitness levels. With expert coaching, form guidance, and modifications, you’ll build strength, endurance, and confidence in a fun, supportive environment.

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A pregnant woman in workout clothes using a kettlebell strength training at the Toronto gym

Move Your Bump

Move Your Bump is Toronto's go to prenatal strength training class designed for any stage of pregnancy. This class is laser focussed on building strength, improving mobility, and preparing your body for birth. Led by a coach who specializes in pregnancy and postpartum fitness, this small group class offers individualized modifications, evidence-informed guidance, and a supportive community of other pregnant folks. This class goes beyond outdated pregnancy exercise rules to provide smart, intentional movement tailored to your changing body.

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People participating in a yoga class doing forward bends on mats.

Mat based Classes

Mat Based Classes offer a variety of movement styles including Pilates, yoga, and other classes inspired by these modalities, all designed to help you connect more deeply with your body. These sessions focus on mindful, intentional movement, enhancing mobility and deepening body awareness without the use of heavy equipment.

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Homegrown Fitness class schedule with time slots from 7 AM to 8 PM, listing various fitness classes including signature strength, circuit, yoga, and Pilates across Monday to Sunday.

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Click “Sign Up” beside the class you’d like to join.

  1. Sign in to complete your booking.

  2. Choose how you would like to pay:

    • One of our membership options (best value, lowest price per class)

    • 10-Class Pass

    • Drop-In

  3. If you’re purchasing a membership, be sure to tick the box “Reserve this class every week” at the bottom of the page - this will automatically save your spot in the same class each week.